Pillows for Back Sleepers
Shop pillows for back sleepers, with lower-loft support that keeps the head, neck, and spine in a neutral line.
Others also considered
Lower-Loft Pillows Designed for Back Sleeping
Back sleeping is the best position for the spine, but only with the right pillow. A too-tall pillow undoes the alignment that back sleeping should deliver. That's why Buffy pillows for back sleepers come in lower-loft and adjustable options, sized to how the head and neck actually rest on the back.
The Cloud Pillow's Soft and Medium tiers give back sleepers two fill weights in a TENCEL™ lyocell shell. The Cloud Cooling Pillow has an adjustable foam fill that lets back sleepers dial in their preferred loft, with a cold cover for hot sleepers, and the Cloud Body Pillow extends to full-body support for back sleepers. Pair yours with the Cloud Comforter for full-loft warmth that drapes evenly over the chest.
Frequently Asked Questions About Pillows for Back Sleepers
The Cloud Pillow in the Medium tier is a strong pick for most back sleepers, with a lower loft than the Firm tier, a TENCEL™ lyocell shell, and recycled PET fill. For hot sleepers or those who shift positions, the Cloud Cooling Pillow's adjustable foam fill lets you dial in the right loft with a cold cover for added cooling.
Back sleepers need a lower-loft, medium-firmness pillow that supports the cervical curve without pushing the head forward. A pillow that's too tall tucks the chin down, and one that's too firm flattens the curve. The Cloud Pillow in the Medium tier hits both marks at 49oz of fill in Standard or 62oz in King, with a TENCEL™ lyocell shell and recycled PET fill.
Combination sleepers need a pillow that provides enough support for side sleeping without being too tall when they're on their back. The Cloud Cooling Pillow is designed to suit all sleeping positions, with adjustable foam fill that lets combination sleepers dial in the loft for their most-used position.
Yes, especially for back sleepers with lower back pain. Placing a pillow under the knees lifts the lower legs, which flattens the lumbar spine into the mattress and relieves the arch that causes most lower back pain in back sleepers. The Cloud Body Pillow runs 20" x 54" with a soft TENCEL™ lyocell shell over recycled PET fill, sized to slide under the knees for full-night support.
The most common cause is a pillow that's too tall. On the back, a too-tall pillow pushes the head into a chin-tuck position and holds it there for hours, straining the muscles at the base of the skull. A lower-loft pillow lets the head rest in line with the spine. The Cloud Pillow in the Medium tier is a good starting point for most back sleepers; the Soft tier is lower if you prefer minimal lift.
Yes. Every pillow ordered online comes with a 7-night At Home Trial, so there is no charge at checkout until after your trial. Orders also include free shipping and 50-night free returns.
The Cloud Pillow is fully machine-washable on cold; tumble dry low. The Cloud Cooling Pillow's removable cover is machine-washable on warm; tumble dry low. Do not wash the inner core or foam. For the Cloud Body Pillow, follow the care label. Avoid bleach and fabric softeners on all covers to preserve the fabric over time.
